Our qualified team of Kinesiologists will work with your cardiac history and limitations in order to make an individualized prescription for YOU!
This is an opportunity for us to meet and learn about you! This visit includes:
At the end of your first visit, you will receive an exercise prescription that you can start right away! It is designed for you and is specific to your personal needs, current health condition and fitness goals.
NOTE: You will NOT be exercising at this office visit.
This session is scheduled 2-4 weeks after your intake session. This visit includes:
This follow-up session is scheduled to review your progress on your home exercise routine, discuss any questions/concerns you have about your exercise prescription and health goals for continued success!
During one of these sessions we will also introduce you to the idea of strength training and the benefits that you can achieve with it. This is an optional paid service that we offer once you are consistently hitting your exercise targets!
These aerobic visits are covered by OHIP and subsized by My Heart Fitness Clinics. It is offered at no cost to you.