Educational Module

Check out this great video

Intake Part 1

 As a pre-requisite to your Exercise Medicine Clinic (EMC) Intake appointment, please watch the following Intake Education Modules before you attend your first session with us. 

Intake Part 2

 As a pre-requisite to your Exercise Medicine Clinic (EMC) Intake appointment, please watch the following Intake Education Modules before you attend your first session with us. 

Resistance Training - Major Muscle Groups

0:05 - Before you start

2:08 - Shoulder Shrugs

3:20 - Lateral Shoulder Raise

5:50 - Chest

7:32 - Back

9:59 - Biceps Curl

11:43 - Triceps Extension

14:03 - Squats

15:35 - Heel Raise

16:49 - Hamstring Curls

19:00 - Lunges

20:51 - Core

24:13 - Bird Dog

26:17 - Recap

Video

Dr. Mike Evans - 23 and a half hours

Video

Dr. Mike Evans - Let's Make Life Harder