Resistance Training - Major Muscle Groups

0:05 - Before you start

2:08 - Shoulder Shrugs

3:20 - Lateral Shoulder Raise

5:50 - Chest

7:32 - Back

9:59 - Biceps Curl

11:43 - Triceps Extension

14:03 - Squats

15:35 - Heel Raise

16:49 - Hamstring Curls

19:00 - Lunges

20:51 - Core

24:13 - Bird Dog

26:17 - Recap

Resistance Training Guidelines

  

Before you start, please refer to this video on the resistance training principles and safety guidelines. 


Contact My Heart Fitness Clinics if you have any questions or concerns.

Shoulder Shrugs

Lateral Shoulder Raise

Chest

Back

Biceps

Triceps

Squats

Heel Raises

Hamstring Curl

Lunges

Core

Bird Dog