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What to Expect for your Resistance Training Session

A Kinesiologist of your choice will work with you to help develop a strength training program to achieve your goals while keeping in mind your history!

Benefits of Resistance Training

We now offer individualized strength training services!  A Registered Kinesiologist of your choice,  will work with you to develop a training program that accounts for any musculoskeletal limitations as well as cardiovascular condition and risk factors you may have.

Meet Our Registered Kinesiologists

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Kristel Fernandes

Kristel Fernandes

Kristel Fernandes

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Joanne Berardi

Kristel Fernandes

Kristel Fernandes

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Andrew Serediuk

Andrew Serediuk

Andrew Serediuk

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Karma Gajjar

Andrew Serediuk

Andrew Serediuk

Our Resistance Training Services


**Prices are subject to change and additional fees apply for offsite training**

Book Your First Session !

Give Us a Call !

Or feel free to book at your next exercise appointment

Resistance Training Guidelines

  

Before you start, please refer to this video on the resistance training principles and safety guidelines. 


Contact My Heart Fitness Clinics if you have any questions or concerns.