After a cardiac event or procedure or a decision to make lifestyle changes to prevent cardiovascular disease, sometimes you just need a starting point! We are here to help you start and be successful with your exercise. We will guide you on how to implement your exercise prescription for improved heart health, chronic disease management and work towards achieving your fitness goals!
Please contact us for more information about the NEW My Heart Fitness Training Programs to learn how we can help you!
Training program fees apply. These sessions are not covered by OHIP.