Our comprehensive preventative learning health solution allows for a dynamic personalized lifestyle learning journey.
MHF digital learning solution is structured so that patients/clients are the "learners" or "students", and health professionals are the "educators" or "teachers". Our educational system is designed to provide an easy-to-understand step-by-step guide to improvement in your lifestyle behaviours and health through podcasts, videos, infographics.
Learn about how a heart attack develops, symptom recognition & how exercise can affect your heart
Learn about different types of exercise like aerobic, flexibility and resistance training and their safety parameters
Learn about heart healthy eating and how to eat according to the updated Canada's Food Guide
Learn about what blood pressure means, ways to manage and treat your blood pressure and what it feels like to have elevated blood pressure
Learn about what cholesterol is, its effects on the body and how to manage high cholesterol levels
Learn about the effects of smoking on the body, and how lifestyle changes can impact smoking cessation
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