Our Additional Services
Do you need additional support beyond your OHIP Visits?
Kinesiology Services
Are you looking for additional support beyond your OHIP visits? See below our non-OHIP based services our Kinesiologist offer!
Service List
Kinesiology Check-Ins
Are you looking for a few pointers and check-ins on your exercise habits?
15 Minute Check-In
$15
One of our Kinesiologists will be able to provide information on exercise safety, intensity, and personalized progression. THey can also provide feedback and adjust exercise form for resistance and flexibility training
This can be accommodated as a video call
30 Minutes Check-In
$30
One of our Kinesiologists will be able to provide information on exercise safety, intensity, and personalized progression. They can also provide feedback and adjust exercise form for resistance and flexibility training
This can be accommodated as a video call
Resistance Training
Do you need help developing a resistance training routine? Are you unsure if you are performing the exercise correctly and safely?
30 Minute Resistance Training Session
$45
One of our Kinesiologists will help you develop a resistance training routine based on your fitness goals!
This service can be accommodated in person or over video call
60 minute Resistance Training Session
$75
One of your Kinesiologists will help you develop a resistance training routine based on your fitness goals
This service can be accommodated in person or over video call
Medically Supervised Exercise Training
Do you feel like you need frequent exercise check-ins and closer monitoring?
Package
$300
One of our Kinesiologists will be able to help you with your exercise and fitness journey . You will recieve exercise support for 3 months including weekly Kinesiology check-ins
Package includes:
- Nine (9) 15 minute check-ins (Week 1-3, 5-7, 9-11)
- Three (3) 30 minutes resistance training sessions (Week 4, 8 and 12)
You will be required o complete an exercise log on a weekly basis to help guide and progress your exercise
If you are interested in purchasing a Kinesiology package, please reach out to your administrative team
Pick Your Kinesiologist
Any questions or ready to book your additional services?
Dietitian Services
Are you looking for additional support beyond your OHIP visits? See below our non-OHIP based services our Dietitians offer!
Service List
Self Starter
Are you ready to get started on your nutrition journey, feeling confident to make changes, but in need of some guidance to get going?
60 minutes consultation (up to)
$100
One of our Dietitians will perform an in-depth nutrition assessment and create a customized plan tailored to your needs.
Personalized recommendations and resources will be provided to ensure you meet your nutritional goals
We recommend completing at least one Quick Nutrition Check-In within a 3-month period to help make lasting changes
Quick Nutrition Check-In
Already started your nutrition journey? Are you looking for a few pointers to keep you on track?
15 minute Check- In (up to)
$25
One of our Dietitians will be able to answer your nutrition questions in a quick time frame
Perfect for 1-2 quick nutrition questions!
If you completed Self Starter: One of our Dietitians will give you personalized recommendations and resources
If you have NOT completed Self Starter: Our Dietitians will NOT be able to provide you with in-depth, personalized recommendations and resources
30 minutes Check-In (up to)
$50
One of our Dietitians will be able to answer your nutrition questions in a quick time frame
Perfect for up to 5 nutrition questions!
If you completed Self Starter: One of our Dietitians will give you personalized recommendations and resources
If you have NOT completed Self Starter: Our Dietitians will NOT be able to provide you with in-depth, personalized recommendations and resources
Weekly Wellness
Ever think that you know exactly what to do, but you just don't have the motivation to do it?
Package
$140
One of our Dietitians will help provide motivation and accountability to help you accomplish your goals, through the use of weekly check-ins.
You will recieve nutritional support for 4 months with personalized schedules and answers to all nutrition concerns
Package Includes:
- Six (6) 15 minute check-ins
or
- Three (3) 30 minutes check-ins
This package is ONLY available after completing the Self-Started package
If you are interested in purchasing a Dietitian package, please reach out to our administrative team
Pick Your Dietitian
Any questions or ready to book your additional services?
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Email us: support@mhfcare.ca