Our Additional Services
Do you need additional support beyond your OHIP Visits?
Kinesiology Services
Are you looking for additional support beyond your OHIP visits? See below our non-OHIP based services our Kinesiologist offer!
Service List
Resistance Training
Do you need help developing a resistance training routine? Are you unsure if you are performing the exercise correctly and safely?
30 Minute Resistance Training Session
$60
One of our Kinesiologists will help you develop a resistance training routine based on your fitness goals!
This service can be accommodated in person or over video call
60 minute Resistance Training Session
$90
One of your Kinesiologists will help you develop a resistance training routine based on your fitness goals
This service can be accommodated in person or over video call
Medically Supervised Exercise Training
Do you feel like you need frequent exercise check-ins and closer monitoring?
Exercise Support Package
$300
One of our Kinesiologists will be able to help you with your exercise and fitness journey . You will recieve exercise support for 3 months including weekly Kinesiology check-ins
Package includes:
- Nine (9) 15 minute check-ins (Week 1-3, 5-7, 9-11)
- Three (3) 30 minutes resistance training sessions (Week 4, 8 and 12)
You will be required o complete an exercise log on a weekly basis to help guide and progress your exercise
Kinesiology Check-Ins
Are you looking for a few pointers and check-ins on your exercise habits?
15 Minute Check-In
$15
One of our Kinesiologists will be able to provide information on exercise safety, intensity, and personalized progression. THey can also provide feedback and adjust exercise form for resistance and flexibility training
Offered virtually
30 Minutes Check-In
$30
One of our Kinesiologists will be able to provide information on exercise safety, intensity, and personalized progression. They can also provide feedback and adjust exercise form for resistance and flexibility training
Offered virtually
If you are interested in purchasing a Kinesiology package, please reach out to your administrative team
Pick Your Kinesiologist
Any questions or ready to book your additional services?
Dietitian Services
Are you looking for additional support beyond your OHIP visits? See below our non-OHIP based services our Dietitians offer!
Service List
Step 1:
Initial Nutrition Assessment
$100
In-depth assessment with a Registered Dietitian, up to 60 minutes in length.
Personalized recommendations and resources will be provided to support your nutrition needs and goals.
Step 2:
After you complete your Initial Nutrition Assessment, you may choose the option that is right for you with support from your Dietitian:
Personalized Meal Plan
$50
Includes meal and snack recommendations for one week. Tailored to your preferences, nutrition needs, and goals.
Follow Up Dietitian Session
$50
Check-in with your Registered Dietitian, and receive further support and recommendations.
Up to 30 minutes in length.
*20% off if you have received a personalized meal plan*
Personalized Meal Plan + Follow Up Dietitian Session
$90
If you are interested in purchasing a Dietitian package, please reach out to our administrative team
Pick Your Dietitian
Any questions or ready to book your additional services?
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Email us: support@mhfcare.ca